Basketball Cardio and Fat-Loss

basketball cardioBasketball isn’t only for the competitive types of people. The sport is also for people who are looking for a great way to stay in shape, burn some fat, and it’s way more fun than running on the treadmill.

Basketball is a game that requires the ability to be somewhat in good physical shape. The good thing about basketball playing though, is all you need is a ball and a hoop, which can be indoor or outside.

How to Lose Fat and Get in Shape Playing Basketball

  1. Shooting – While simply shooting does not burn an excessive amount of calories, the motions taken during the shooting exercises has the ability to hit many different types of muscles and will help get you warmed up for other harder basketball exercise. Increase the tempo to burn more calories during your shooting. Following the make or the miss, hustle to get the ball and dribble to find your next shot to take. An hour of simple shooting can burn around 400 calories for a 200 lb individual.
  2. basketball gymHalf Court Basketball – It only take 2 people to be able to play a game of basketball. Half court games are often played with 6 people split into two teams, two on two works well as well, but 4 people get’s a little clogged. In a half court game of basketball, after about an hour, you can burn around 750 calories.
  3. Full Court Balling – Getting into a game of full court basketball can burn a ton of calories for a person. In about an hour of full court playing, you can burn around 1000 calories. Full court games of basketball are tremendously fun and get you in terrific shape to be able to jump into games wherever you are at.

basketball pick up game


Playing styles vary depending on the type of basketball player you are. If you are standing around on the court not doing much moving and only shooting threes and guarding the perimeter, you won’t burn as much calories as someone who hustles up and down the court and always moving. Someone who is willing to hustle and move are also seen as great teammates, so by hustling, you get recognition from other players as well as more calories that you will be burning.

streetball cardioPlaying basketball requires a lot of stamina and endurance, which can sometimes be the difference between a good player and an average player, particularly in a full court setting. In pickup basketball games, there isn’t a ton of rest time. Fouls usually mean take the ball out and it’s right back into action. There aren’t time outs nor free throws in pickup basketball, so be prepared to get a lot of action in the game.

basketball cardio fat lossPlaying basketball will help your endurance in many other types of activities. Through running up and down the court, dribbling, rebounding, shooting, and playing defense, you are bound to get in better shape. The game is worth playing for anyone who loves playing sports and wants to get into tip-top shape.